Like I have problems with frying, do you also got a problem with cooking cause of your asthma?
I have found my new “best friend” in the citchen. Today I went to the mall and bought a steam pan. A steam pan it is an ordinary pan with a lid, the differense it is low and wide and it got a second floor with holes in it inside.
You put the clean pan on the stove with the second floor in it, and add 8 dl of water. Put your foods i the pan, put the lid on and let it steam.
Ready to eat in a jiffy, and best of all NO ASTHMA PROBLEMS!!!!
When you steam your food more of the minerals, vitamins and good stuff stay in the food.
Here I have steamed fish and vegetables, and cooked some potatoes at the side. Taste good, and since you cook without fat it is slim food too. :)