Annelie on asthma, humor, and the world.

I blog so that you can learn. Asthma is a handicap possible to overcome with Your help, learn why. Search the Testimonies, Go Fragrance Free archive and product testing.Collected knowledge through many years. Read "About site..". for more information.


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Frisk luft, hva er det? – Fresh air, what is it?

Forskjellen ren luft utgjør

 

 

Jeg mener ikke å forminske matallergi, men dette er virkeligheten for alle med lungesjukdommer som blir sjuke av forurenset luft i denne duft og parfymegale verden. Godlukt sa du? Det er kjemikalier, ikke luft, det er å tilsette stoffer i luften som ikke har der å gjøre.  I daglig tale kalles det forurensning.

I tillegg til pustevansker kan det medføre kraftig hodepine, migrene, såre og rennende øyne, hoste, allergisk snue, mv.

Vi er konstruert for å puste luft, ikke noe annet.

Vi kan ikke la være å puste for å verne oss til du bestemmer deg for å ikke forurense luften. Bli parfymefri!

In English

The difference clean air make

I do not mean to diminish food allergy, but this is the reality for all having lung disease in this scent maniac world.

Nice smell you said? It is chemicals, not air, fragrancing is to add substances to the air that has nothing to do there. In daily communication it is called pollution.

In addition to breathing difficulties scented air causes headaches, migraine, runny pinful eyes and nose, cough, and more.

We are constructed to breathe air, nothing else.

We can’t stop breathing to protect ourselves until you decide to stop polluting the air. GO FRAGRANCE-FREE!

#allergy #allergi #asthma #astma #fragrancemarketing #scentmarketing #airfreshener #sensorybranding #fragrance #perfume #parfyme #parfym #parfum #astmaallergi

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Fungerer det alltid på ren vilje? – Does pure will always work?

(Scroll down for English)

Fungerer det alltid på ren vilje?

Det er ofte man hører om mennesker med handikap som klarer de mest fantastiske ting  på ren viljestyrke, de gir ikke opp, og gjennomfører. Det er inspirerende og viser på både mot og vilje å mestre. Et eksempel på disse er Jessica Cox. Hun har ingen armer og har lært seg å fly.

 

Mennesker som har handikap og står fram med alt de kan er en inspirasjonskilde både for handikappede og fult fungerende mennesker, de har gjort seg fortjent av det. Men baksiden av myntet er at de som ikke kan gjøre slike ting blir litt sett ned på eller syns synd på. Ja, ikke av alle og ikke alltid, men hvis du ikke viser den holdningen da blir du gjerne sett på som negative. Men er man det?

Ta astma for eksempel. Mange sliter med forurensning i luften av parfymer i forskjellige varianter enten det er ren parfyme eller tilsatt i andre produkter, essensielle oljer,  doftljus, røykelse, så kalte luftoppfriskere enten det er duftgraner, duftblokker eller maskiner som pumper ut duft på timer osv, tobakk, parfymerte rengjøringsmidler, vaskemilder , tøymyknere og oppvaskmilder mv. I et samfunn der det å gjøre ting på ren vilje og nå success blir sett på som heltedåd bildes det også et klima der om du sier det ikke går da blir du litt sett ned på, eller sett på som negative.

Astma er erkjent som et handikap av både WHO, EFA, og LDO, da det er en fysisk sjukdom som lager hindringer i hverdagen. Mange som har handikap kan overvinne sine handikap på ren vilje, men går det med astma? Mange som sier at om du bare tar medisin da kan du leve som alle andre og ikke ha noen bekymringer, enten lyver de eller så forteller de ikke hele sannheten for deg. Det kommer nemlig litt an på hva du blir sjuk av og hvor alvorlig din astma er.

Jeg beundrer veldig damer som Jessica Cox og alle andre med henne som klarer å overvinne sine handikap og gjøre ting uansett akkurat som alle andre. Samtidlig blir jeg litt trist og bevisst på mine egne handikap som jeg ikke kan rå for og ikke kan rå på.

En person som har astma (eller annen sensitivitet som reagerer på de samme betingelsene) som går inn i et rom der det blir brukt fragrance marketing, s.k. luftoppfrisker, parfyme på mennesker og klær, hårspray, duftlys, røykelse, sterke rengjøringsmidler og parfymerte rengjøringsmidler, parfymerte vaskemidler og oppvaskmidler mv kan den gå inn i og oppholde seg i et rom der alt dette er på ren vilje? Nei, det går ikke, ikke engang med medisiner, i hvert fall ikke de av denne gruppen som har sensitivitet mot disse stoffene i luften. Ja noen har mer sensitivitet enn andre, andre har noe mindre, men felles er at det går ikke å oppholde seg i et rom der det er uren luft. Å oppholde seg i dette miljøet på ren vilje slik som andre handikappede kan overvinne sine handikap er ikke mulig for mange med astma, allergi eller annen sensitivitet, det spiller ingen rolle hvor mye man vil, det går ikke.

Det handler ikke om vilje, jeg kan stå utenfor og ville være med, det handler ikke om positivitet eller negativitet, jeg kan ville gå inn og visst kan jeg gå inn fordi beinene fungerer og det er fult mulig å gå inn, men om jeg gjør det da blir jeg så sjuk av luftforurensningen i rommet at jeg må gå ut med en gang og jeg er sjuk i flere timer etterpå, ja kanskje flere dager. Det straffer seg og jeg må medisinere med astmamedisin mye og lenge, og ofte så mye at jeg må overdosere og får bivirkninger av det.  Det har ikke med vilje eller negativitet å gjøre, det har heller ikke med medisin å gjøre fordi jeg har all medisin mot min astma jeg kan ha, det er bare ikke nok. Jeg sakner litt det der at det er nok å ha viljen, at det er nok å ville og bare gjøre, fordi vilje har jeg masse av men det er ikke noe hjelp i det, lungene bryr seg ikke det minste i viljen min, lungene de gjør som de vil uavhengig av hva jeg måtte ønske eller ville være med på. Medisinen er bare nok til for å holde meg frisk så lenge som jeg kan unngå alle de stoffene i luften som gjør meg sjuk.

Derfor er det viktig at du er med å hjelper slik at luften er ren og fri fra disse stoffene, fordi da kan jeg og alle andre med samme handikap være med overalt!

Jeg og du har kun behov for ren luft.

ps Dette gjelder nok alle andre allergier også, jeg antar det etter hva andre allergikere har fortalt meg, slik at møt ikke de som er allergiske med “- Ta medisin!” eller “- Det gjør jeg som jeg vil!” fordi da er du med på å gjøre mennesker vondt. Og slik oppførsel blir sett  på som veldig negative på av de som er allergiske.

~Ærlighet er ikke negativitet ~

In English

Is it always enough with sheer determination?

It is often one hears about people with disabilities who manages the most amazing things on sheer willpower, they do not give up, and conducts. It is inspiring and shows both courage and determination to master. An example of these is Jessica Cox. She has no arms and learned how to fly a airplane.

 

People who have disabilities and show all they can is a source of inspiration for both the disabled and fully functioning human beings, and they truly deserve it. But the backside of the coin is that those who can not do such things are in a way a little looked down upon or felt sorry for. Yes not all and not always, but if you do not show the attitude when you are usually seen as negative. But is this true?

Take for example asthma. Many struggle with pollution in the air from perfume, scented candles and ordinary candles, incense, fragrance and strong smelling hairspray, body spray, fragrance deodorants, so called air-freshener whether it is scent blocks, manual or equipment that pumps out scent on timers etc., tobacco, fragrance detergents, fabric softeners, cleaning agents, etc. In a society where doing things on sheer will, overcoming issues and success doing so is seen as heroic, makes also a climate where if you say it does not go then you become somewhat looked down upon or seen as negative.

Asthma is recognized as a handicap by the WHO, EFA, and LDO, when it is a physical illness that creates obstacles and hinders in everyday life. Many people who have disabilities can overcome their handicap on sheer will, but does this go with asthma?

I very much admire ladies like Jessica Cox and everyone else with her who manage to overcome their handicap and do things anyway, just like everyone else does. At the same time I get a little sad and conscious of my own handicap as I can not be blamed for it and that I can not rule over it.

A person who has asthma (or other sensitivities that responds to the same conditions) that go into a room where it is used fragrance marketing, s.c. air-freshener, perfume on people and clothing, fragrance hair sprays, body sprays, fragrance deodorants, scented candles, incense, strong detergents and perfumed cleaners, etc. may enter and reside in a room where all this is the sheer determination? No, it is not possible, not even with medication, at least not those of this group who have sensitivity to these substances in the air. Some are not even helped by medicine. Yes some have more sensitivity than others, others have  less, but common is that one can not get in a room where it is impure air. To remain in this environment of pure will like other disabled people can overcome their handicap is not possible for many people with asthma and allergies, it does not matter how much you want to, it doesn’t work.

It’s not about will, I can stand outside and would like be with, it’s not about positivity or negativity, I could go and certainly I can go because my legs works and it is entirely possible to get in, but if I do then I become so sick of air pollution in the room that I have to get out right away. It has nothing to do with negativity, nor have it anything to do with medicine to take because I have all the medicine for my asthma I need, it’s just not enough. I shows that it actually is not enough to have the will, that it is not enough to want to and just do, because I want to a lot but there is no help in it, the lungs do not care the least what I want, the lungs they do what they want regardless of what I want or would like to  participate. The medicine only helps to keep me healthy as long as I avoid the substances that is not air.

Therefore, it is important that you help so that the air is clean and free from these substances, because then I and all others with the same disability can be everywhere!

I and You only need clean air.

ps This is probably true for all other allergies as well, I guess that after what other allergy sufferers have told me, so do not meet those who are allergic with “- Take your medicine!” or “- I do as I like!” because then you are to make people hurt. And such behavior is seen as very negative by those who are allergic.

~Honesty is not negativity ~


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Batteridrevne lys – Battery-powered candles

(Scroll down for English)

Frisk luft og kos med lys

Ofte om man har sensitive luftveier da må man avstå fra meget i livet. De senere år har det komt mange varianter av batteridrevne lys, kubbelys, telys osv. Du kan altså ha kos med lys på bordet uten å forurense luften inne.

Da man brenner vanlige lys eller duftlys da spres mange forskjellige kjemiske stoffer til luften som helse- og miljøskadelige stoffer som for eksempel krom, muskxylen, karbondioksid (CO2), nitrogendioksid (NO2), tungmetaller, nanopartikler, Lettflyktige organiske stoffer (forkortes VOC fra engelsk volatile organic compounds) natrium og kalium salter m.m. Lys av parafin avgir mer partikler enn rene stearinlys. I et laboratoriestudie med blåfarget parafin lys kan forhøyede nivåer av metaller som kobber, kobolt, bly og sink m.m. måles i luften.

Ved brenning av telys og stearinlys vil en del av stearinet forbrenne ufullstendig og danne sotpartikler i luften. Noen (men ikke utelukkende disse) av de lys som avgir skadelige stoffer til inneluften er er stearinlys, parafinlys, duftlys, glimmerlys, gelelys, lys med påtrykt dekor, soyalys, bivoks- eller palmelys m.m. Alt man brenner avgir stoffer til luften.

“Brænder du stearinlys i to timer om dagen, står de for næsten to tredjedele af den samlede indendørs forurening.” Videnskap.dk

Stearinlys kan gi samme inneluft som moderat røyking innendørs og i alle fall tilsvarende bidrag man kan få fra utendørsluftforurensning, det er derfor viktig å unngå å brenne lys inne. Hver gang du blåser ut et telys, frigjøres 350 000 sotpartikler – det er like mye som fra en sigarett! Når stearinlys brenner vil en del av stearinet forbrenne ufullstendig. Dette delvis forbrente kullholdige materialet vil danne sotpartikler i luften. Disse partiklene består av en kompleks blanding av stoffer, fra rent kull til sammensatte organiske forbindelser. Flere lys i et rom med dårlig ventilasjon kan føre til luftveisirritasjoner, astmabesvær, svimmelhet og hodepine. Mens stearin er en fornybar råvare, er parafin en fossil råvare som slipper ut skadelige klimagasser og avgir flere sotpartikler. Parafin er i tillegg mer brannfarlig. Undersøkelser viser at vi, dersom vi ikke hadde brukt parafinlys, ville redusert klimagassutslippene tilsvarende det å fjerne 21 000 biler fra veiene. Duftlys er verstingen for astmatikere og allergikere, de sprer stoffer til luften som er allergiframkallende, irriterende på luftveiene og utløser astmaanfaller. Disse lysene lukter godt, men gjør ikke kroppen noen tjeneste. En undersøkelse ved Københavns universitet, basert på 78 personer i 58 boliger i København viser at bruk av brennende lys kan være farlig: Forskerne observerte nedsatt lungefunksjon og tegn på betennelse i lungene hos personer i hjem hvor det er mange partikler fra levende lys. Ifølge overlege Kåre Refvem, som er spesialist i lungesykdommer og indremedisin, er det ingen tvil om at sotpartiklene man puster inn fra levende lys påvirker lungene. Det er en del mennesker som reagerer på slike sotpartikler, det skjer en reaksjon når man blir eksponert for forurenset luft: Slimhinnen blir irritert, det dannes mer slim og det kan forekomme en betennelsesprosess i bronkiene. I praksis, over tid, kan hyppig bruk av telys og andre levende lys blant annet forverre en tilstand av kols eller astma, og noen holder seg til og med hjemme fra selskaper, for å unngå alle lysene.
Barn har sensitive og mer følsomme luftveier enn voksne uansett om de har astma, allergi eller andre sjukdommer som gir dem sensitive luftveier. Barn som vokser har en hurtigere pust enn det voksne har og trekker inn mer luft hyppigere enn voksne. Både barn og voksne med luftveisproblemer og allergier har en bedre helse om man unngår å brenne levende lys.

Lysene i videoen herover kjøpte jeg på Jernia, de går på to AA batterier og de tennes med en fjernkontroll. Du eller barnen kan altså sitte trygt i sofan og tenne lysene på avstand, og de  er helt parfymefrie og sotfrie, og du kan være trygg på at det ikke begynner å brenne i duker og gardiner.

God luft inne.

Les også

TV2 Hjelper deg tester lys
http://www.tv2.no/2015/03/12/underholdning/luftkvalitet/levende-lys/6674021

Helsereaksjoner ved bruk av tente lys
http://www.nrk.no/telemark/linda-er-allergisk-mot-stearinlys-1.11381330

Myter om forskjellige typer lys
https://www.bolius.dk/5-myter-om-stearinlys-passer-de-24936/

Kilde: Wikipedia, Strømvippa.no, Folkehelseinstituttet, VG, NDLA, Er det farlig.no, Videnskap.dk , Bolius

In English

Clean air and cozy with candles

If you have sensitive airways it is rather often you have to avoid things in life, but in recent time it have been produced battery-powered candles in many different kinds. Therefor you can have that cozy time and fresh air at the same time.

When you burn regular candles og scented candles many health and environmental hazardous chemicals are delivered to the air for example chromium, musk xylene, carbon dioxide (CO2), nitrogen dioxide (NO2) heavy metals, nanoparticles, Volatile Organic Compounds (VOC) sodium o potassium salts and more. Candles made of paraffin produce even more particles than pure stearin candles. In a laboratory study with blue-colored paraffin candles is elevated levels of metals such as copper, cobalt, lead and zinc and more measured in the air.

When burning candles a portion of the stearic burn incompletely and form soot particles in the air. Some (but not exclusively these) of the candles emitting harmful substances to indoor air are stearin candles, paraffin candles, scented candles, glimmer candles, gel candles, candles with printed decoration, soya candles, bee wax or palm candles and such. Everything is burnt do emit substances into the air.

“If you burn candles for two hours a day, they account for almost two thirds of the total indoor pollution.” Videnskap.dk

Candles can provide the same indoor air pollution that moderate smoking indoors and at least equivalent contribution one can get from outdoor air pollution. It is therefore important to avoid burning candles indoors. Every time you blow out a light, released 350,000 soot particles – it is as much as from a cigarette! When candle burning, part of stearin burn incompletely. This partially combusted carbonaceous material will form soot particles in the air. These particles consist of a complex mixture of substances, from clean coal to complex organic compounds. More candles in a room with poor ventilation can cause respiratory irritation, asthma symptoms, dizziness and headache. While stearin is a renewable raw material, paraffin is a fossil raw materials that emit harmful greenhouse gases and emit more soot particles. Paraffin is also more flammable. Studies show that we, if we had not used paraffin candles, would have reduced greenhouse gas emissions equivalent to removing 21,000 cars from the roads. Scented candles are worst fumes for asthma and allergy sufferers, they spread substances to air that are allergenic, irritating to the airways and trigger asthma attacks. These candles smell good but do not do your body any service. A survey by the University of Copenhagen, based on 78 people in 58 homes in Copenhagen shows that the use of burning candles can be dangerous: The researchers observed reduced lung function and signs of inflammation in the lungs of people in homes where there are many particles of candlelight. According to consultant Kåre Refvem, who specializes in lung diseases and internal medicine, there is no doubt that the soot particles they inhale from candlelight affects the lungs. There are some people who react to such soot particles, there is a reaction when exposed to polluted air: The mucus membranes becomes irritated, forming more mucus and there be an inflammatory process in the bronchi. In practice, over time, the frequent use of candles and other candles including aggravate a condition of COPD or asthma, and some remain even home from social events, to avoid all the lights.

Children are sensitive and got more sensitive airways than adults whether they have asthma, allergies or other diseases that give them sensitive airways or not. Children who grow have a faster breathing than adults have and draws in more air more frequently than adults. Both children and adults with respiratory problems and allergies have a better health if you avoid burning candles.

The lights in the video in this blog post I bought at Jernia store, they run on two AA batteries and they can be lid using a remote control. You or your child (if you have children) can therefore sit comfy and safely in sofa and light the lights from a distance and they are completely fragrance-free and soot free, and you can be assured that it does not begin to burn in tablecloths and curtains.

Fresh air indoors.

Pleas also read (you may need a translater)

TV2 Hjelper deg! test candles http://www.tv2.no/2015/03/12/underholdning/luftkvalitet/levende-lys/6674021

Health problems using burning candles
http://www.nrk.no/telemark/linda-er-allergisk-mot-stearinlys-1.11381330

Killing myths about burning different types of candles
https://www.bolius.dk/5-myter-om-stearinlys-passer-de-24936/

Source: Wikipedia, Strømvippa.no, Folkehelseinstituttet, VG, NDLA, Er det farlig.no, Videnskap.dk , Bolius


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Why #airfreshener and #scentedcandles can wreck your health

Putting a wiff of danger in the air

Fresh air what is that? some like us to believe that it is a chemical blend of hundreds of chemicals in mixes to make a scent to lure our nose and brain that there is something pleasant going on, while the truth is that fresh air is mother natures own blend created to make us live a healthy life, and it does not contain any fragrance at all. It is color free and scent free.

Faximilie Daily Mail 3 September 2015 “Chemical sprays, plug-ins and gels for home perfuming are hugely popular but investigators warn that they can include an array of hazardous substances which may cause lung damage and tumours, interfere with our hormones and cause such lifelong problems as asthma. Last month, a study involving Public Health England’s Centre for Radiation, Chemical and Environmental Hazards, warned that plug-in air fresheners produce ‘considerable’ levels of formaldehyde: described by the US government’s National Toxicology Program as a known ‘human carcinogen’. It is most closely linked with cancers of the nose and throat and at the very least, it can also cause sore throats, coughs, scratchy eyes and nosebleeds. It is not the only chemical to fear in air fresheners. Other basic ingredients include petroleum products and such chemicals as p-dichlorobenzene, which hardly bring to mind summer meadows, vanilla pods and sultry spices.” Daily Mail

If you want fresh air you should open a window.

It is also found that air fragranceing can harm your baby even before it is born so that the child get lung problems and expericnce breathing problems.

“In 2013, after a study of more than 2,000 pregnant women, the International Journal of Public Health reported that women who used air fresheners in their homes were significantly more likely to have babies that suffered from wheezing and lung infections.” Daily Mail

The use of air fragrance can also cause other health issues like nausea, headaches, migraine, depression and many more.

“A 2007 study also found that using air fresheners as little as once a week can raise the risk of asthma in adults. The same report found that the risk of developing asthma was up to 50 per cent higher in people who had been exposed to air-freshener sprays.

Many air fresheners also contain substances called volatile organic compounds (VOCs), characterised by their low boiling points which mean they form vapour or gas at room temperature. Experts warn that these can increase the risk of asthma.

Another common ingredient is naphthalene, which has been shown to cause tissue damage and cancer in the lungs of rats and mice in laboratory studies.

Not all of the ingredients used in the actual perfumes are fully listed and critics claim that these can each be made up of several hundred different chemicals.

In March, a team of experts tested six scented candles, with such aromas as clean cotton, strawberry and kiwi fruit.

Behind their delicious labels, however, lay a host of potentially dangerous industrial chemicals, including formaldehyde at levels which, with long-term exposure, are known to raise the risk of respiratory problems and cancer.

The candles also gave off significant levels of VOCs. Furthermore, the study warned that you don’t even need to light such candles because simple evaporation will enable them to pollute your home. Most scented candles are made with paraffin, which brings other problems. The oil by-product gives off ultra-fine soot particles containing acetone, benzene and toluene, usually seen in diesel emissions, and known carcinogens.” Daily Mail

And if you think insence is any safer…

“Burning incense releases tiny chemical particles which can become trapped in our lungs, causing potentially dangerous inflammatory reactions. The research also found that incense particles from commonly used ingredients agarwood and sandalwood are more toxic to our cells’ DNA than tobacco smoke.” Daily Mail

Perhaps it is time to stop this habit of using air scenting and fragrancing in all?

“Air is the Earth’s atmosphere. Air around us is a mixture of  78.09% nitrogen, 20.95% oxygen, 0.93% argon, 0.039% carbon dioxide, and small amounts of other gases. There is an average of about 1% water vapour. It is the clear gas in which living things live and breathe. It has an indefinite shape and volume. It has no color or smell. It has mass and weight. It is a matter as it has mass and weight. Air creates atmosphere pressure. There is no air in the vacuum and cosmos.” Wikipedia

We need air tor breathe and live, not fragrance chemicals.

Read the whole article at Daily Mail http://www.dailymail.co.uk/femail/article-3220306/Why-air-fresheners-scented-candles-wreck-health-cause-cancerous-DNA-mutations-asthma.html

And at Wikipedia
https://simple.wikipedia.org/wiki/Air


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Help someone with asthma

What to do?

You can actually make a huge difference for everyone having asthma so they become more healthy and get a better life. Yes You!

What is asthma?

How to recognize asthma?

I know this person

If you know the person, ask what the person can not tolerate, allergies and other stuff they get sick from. When a person have asthma even things they are not allergic to can make their airways kick back and make trouble in form of an asthma attack. When you know what the person get sick from keep this away from the person at all times. If it is something you use yourself. STOP! even if you think in your own mind that it must be a silly thing.

I do not know this person

Around you there are many people who have asthma. One count that about 20-25 % of the population in a country have asthma. Worldwide (numbers from 2011) 300 million people have asthma, in Europe (counting from 2014) approximately 30 million people have asthma, and it is estimated that around 2036 about 400 million people will have asthma worldwide (information from World Health Organization WHO, Ginasthma.com, and EFA). In Norway for example there is in 2015 about 5 million people. 20 % out of 5 million people (counting low) is 1 million people who have asthma (5.000.000 x 0,20 = 1.000.000). How many live in your country? Count how many ( x million people times 0,xx equals?) So you see out of the hundred of people you see around you about 20 of those have asthma. And that is if we count low with 20 %. That is 20 people! So what can you do for all of those?

The nature of asthma is like this:

A person can be allergic to different things that causes asthma attacks, and in addition there are substances that causes irritation to the airways in the lungs causing asthma attacks even if the person is not allergic to them. Asthma comes in 4 different levels from mild to severe. Asthma can be deadly. To live you must be able to breathe, and the nature of asthma is trouble breathing. Think about this when you travel in the room where the public have access, and also in your home if your friends or family have asthma.

Common triggers for asthma:

  • Tobacco smoke
  • Vaping – some but not all react to vaping
  • Fragrance (both male and female scents) – both from the bottle and added to other products.
  • Incense
  • Scented candles and candles
  • Air fragrance, also known as signature scent
  • Airfreshener – what you use to hide bad odor or to fragrance the room
  • Animals – most common is fur and birds. But remember that it is not only the fur and the feathers that is source for the allergy, saliva and skin dandruff too.
  • Food – most commonly known is nuts and peanuts and that is both the whole nut or added to food and oils. Nut allergy can be fatal both taken in and airborne. But even milk, egg, fish and other foods can give such reaction both by eating it and airborne.
  • Exhaust from vehicles, both diesel and gasoline, and maybe others. Gas – actually most people have it bad from gas, but people with asthma have it even worse since they do not tolerate even smaller amounts.
  • Gassing from stuff – it can be gas from filling petrol, diesel, oil, alcohols, solvents, new plastic, cleaning products, ammonia, among many other things.
  • Dust of various kinds, not only house dust.
  • Pollen
  • Flowers
  • Grass
  • Evaporates

So how can you make the world better for a person having asthma to avoid the person get an asthma attack? It is actually rather easy.

  • Do not smoke or vape around other people. Smoke outside away from entrances and ask before you light a cigarette or e-cigarette.
  • Cut out the fragrance and fragranced products, only use fragrance free. The emissions, pollution, from fragrance and fragrance products cause asthma attacks. If you use fragrance and someone tells you to stay clear it is not to be rude it is to stay healthy.  Take the hint and go fragrance free.
  • Do not use incense, it pollutes the air. A sensitive person gets asthma attacks from it (even outdoors). If a person tells you not to use it, it is not to be rude, it is not to be against your religion, it is to stay healthy.
  • Do not use candles and scented candles since they emit a lot of invisible chemicals to the air that triggers an asthma attack. And the smoke from putting them out is just as bad.
  • Airfresheners, products giving away scent and signature scent for marketing is a big no! no! it goes under the same as Fragrance.
  • Turn the engine off as soon as you have stopped the car.
  • Think of fire smoke and other kinds of smoke, gas and off-gassing as pollution and keep such away from others. Ask before you do something that can emit to the air.
  • Avoid if possible to bring animals where there are a lot of people. A rather big percent of the 20 % of the population is allergic. That also goes for your clothes if  you have been around animals. Change your clothes to allergen free clothes and wash yourself.
  • Flowers are lovely, unfortunately many is allergic, so if possible try to keep the flowers packed in during transport home. And if you are going to give someone flowers, ask if they are allergic to it before buying it. Maybe something else is a better gift?
  • Dust and dirty – Keep the place clean from dust, but use as less chemicals as possible to get as clean air as possible. Cleaning and washing agents goes under the same as fragrance products, it causes asthma attacks. Go fragrance free here!
  • Pollen, yes it is a natural thing and not your fault. What you can do is to think of all that is allergic to it, do not brush or dust it off indoors, and if someone tells you to hand your coat outside it is not to be rude it is to stay healthy.
  • Food – Avoid eating where other people travel the society. Of cource you can eat in a restaurant or a cafe’, but avoid eating other places. Rather many get sick from airborne food emits, and when you eat you might get it on handles, seating, doors and so on, and the next one get it on their hands and then in their mouth for example (grown and children).

Remember that things that emits and evaporates to the air can be for sensitive people as pollution regardless of the smell. It is not the smell that hurts it is what is in the smell. We are constructed to breathe air, nothing else. If someone tells you – No!, it is not to be rude, it is to stay healthy. Avoid to have things that evaporate and emits to the air where the public is. Make the air as fresh as possible without additives, additives that is for all of us sensitive nothing more than pollution. Maybe it is a new way of thinking for you, but regardless what you think of it, it is all sensitive persons reality. If you adopt the way of thinking you can make the air cleaner and fresher for us all to breathe. In that way you can help us stay healthy. In polluted air we get sick, in fresh air we are healty. It is that simple. Have a nice day. / Annelie


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Science say use less smoke and fragrance

Dagens Medisin on indoor clima

In a article by Dagens Medisin (Medincine Today)  scientist talk about indoor clima.

“Researchers recommend minimal use of perfumes, candles, wood heating and heating of the car to improve the indoor air.”

“Researchers at the Norwegian Institute for Air Research (NILU) has looked into the indoor environment specifically in the Arctic. This has not been done previously. Now it is just a pilot study published. Indoor air quality in both private homes and workplaces were tested for volatile organic compounds.

– The climatic conditions in the north imposes people a different lifestyle than other places that may lead to increased pollution indoors. In many places, the house can be wrapped in snow six months a year. Pollution caused by the use of wood-burning stove, for example, higher where winter lasts from October through May, compared with places that have winter for three months, says researcher Athanasios Katsogiannis the Norwegian Institute for Air Research (NILU) and first author of the study.

People spend over 90 percent of their time in a “protected” indoor environment (Bruinen DeBruine, 2008) when cold clima. In addition, it is well known that concentrations of chemical contamination is higher indoors compared with outdoor.

– Indoor air is not currently regulated. Before politicians can set limits, they must get information from as many places as possible about how the condition is, said Katsogiannis.

The study collected air samples from various rooms in private homes and various rooms at workplaces in Tromsø in October and November of 2013. In some cases we found that the concentration of particulate matter was higher than the proposed maximum limits. We saw that using the wood stove and candles, leading to increased exposure to certain types of particles. We assume that dust and particles from the use of black sand on the snow and the use of studded tires on asphalt, also influence indoor climate. This may have various adverse effects on human health, such as asthma.

Will investigate more

Katsogiannis believe this study can be used as a starting point for further studies.

– You should now look at several chemicals found in indoor air in households. Chemical monitoring studies should be done together with epidemiological and toxicological studies where we examine the state of health, disease prevalence, and find out how chemicals affect. It’s the only way we can understand how air quality affects health and a method that can quantify this, says Katsogiannis. He points out that eachand everyone is responsible for its indoor environment. It is therefore our responsibility to protect it. The smoking ban was an excellent start. People should also use less spray, perfume, candles, incense and wood burning. We must remember that when we brush up, it also affects the indoor environment to a greater or lesser degree. Ventilation is generally the most important to reduce toxic substances in indoor air.

Discourages Arctic habit

He discourages especially a habit that many may have where the climate is cold. A habit many of Tromsø and the Arctic have is that you start and run your car engine and let the car warm up in the garage or outside the window. This leads to immediate high exposure to various hazardous chemicals.

For us to be able to say anything definite about the indoor climate in the Arctic, this study should be followed up. Public places such as malls, fitness centers and so on were not monitored in this study.”

Source and Read more: http://www.dagensmedisin.no/nyheter/har-undersokt-arktisk-inneklima/

Finally I feel like being heard! How wonderful that scientists say the same as I do, and so many others with me, that fragrance product pollutes the indoor air and is unhealthy. Thank you so much, you can not imagine how important this article is to me and how happy I am to read it.

Please, continue the good word and please also look into the use of fragrance washing and cleaning products, air fragrance like air freshener, scented candles, designer scent like fragrance marketing and so on. It is a violation of the need for fresh air for a continued good health.

/ Annelie